每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次Do something today that your future self will thank you for.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The way to get started is to quit talking and begin doing.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Believe you can and you're halfway there.或患The way to get started is to quit talking and begin doing.

病风Great things never come from comfort zones.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Push yourself, because no one else is going to do it for you.间歇Keep your face always toward the sunshine, and shadows will fall behind you.